FOUR ZEN PRACTICES FOR A HECTIC LIFE
Despite slowing down during the Pandemic, life seems to have hit high speed again and many of our heads are spinning with the return to the ‘normal’ pace of life.
Many of us might not want to admit that when we are balancing work and having a hectic day, it might be a little too much to handle. We hark back to the simplicity of staying at home and living simply. Now that work; activities and social occasions are in full swing - our time for self-care seems to be ever diminishing. Now more than ever, we need to cultivate some simple zen habits as part of our weekly routines.
Here we offer you several straightforward zen techniques that you can use to avoid burnout.
MAKE A HABIT OF SPENDING TIME IN NATURE
Spending more time outside seems simple but it has surprisingly big benefits. A little period spent outside, whether it is for a quick local stroll or to enjoy your morning tea or coffee, dramatically reduces stress. During that time instead of listening to podcasts or music, try to maintain your stillness to observe what is happening in the surrounding natural world around you.
CONSUME MORE WATER
Want to improve your overall health and happiness? Start developing zen practises, such as drinking more water. Such a seemingly easy thing to do but we often let it fall by the wayside. Drinking more water will dramatically increase your energy levels and brain function – plus it makes your skin glow!
Increasing your water intake is one easy habit that might aid in detoxifying your body. Keep in mind that water is essential for proper cell function in your body. Stay hydrated since it makes your skin appear younger and healthier. As your level of hydration has a significant impact on your brain, you can manage a busy day with ease.
In other words, a hydrated brain works better. In short, seek Zen amid life's stress and drink more water for increased clarity and creativity.
PLAN A DAY OFF
Prioritizing self-care is necessary before attempting to enter the Zen state. Why not secretly schedule a duvet day or book a relaxing spa experience at Rainforest Spa? Slowing down intermittently can help you become more aware of your body's requirements and your senses.
A spa day is, for many of us, the ideal way to treat ourselves. It has become part of our regular wellness routines, which is something we could all use in today's world.
GET ENOUGH SLEEP
Getting adequate sleep can enhance one's mental well-being, and capacity to think and facilitate wise decision-making. The health of our heart and other organs depends on it. A good night's sleep, the kind that leaves you feeling energised and looking rejuvenated, is just what you need at the end of the day.
You can relax more and sleep more soundly each night by including zen practices. Maintain a good sleep routine to relax your body and mind at night. Don't worry about your iPad or phone; all of your social media alerts will still be there in the morning. Make sure the sleep you get is more restful by keeping your bedroom serene.
Incorporate the four Zen practices to manage the ebb and flow of life. It’s time to harmonise your mind, body, and soul.
Want to book some self care at the hands of the experts? Book a self care session at Rainforest Spa.