[ THE BODY EDIT ]
10 WEEK NUTRITION COACHING
Welcome to The Body Edit and welcome to the start of the new you. The Body Edit 10 Week Programme will help you shed weight; de-stress; gain more energy; sleep better and feel in better general health.
This 10 Week Nutrition + Lifestyle coaching programme is aimed at helping you reset the way you eat; move and live in an easy-to-understand way. This is not about faddy diets or counting calories. Instead, our qualified Nutrition & Lifestyle coach will guide you over 10 weeks on how to live your best life and lose weight in the process.
The Body Edit is for all shapes; sizes; ages and gender – it is for anyone who wishes to feel better in their body.
Those who take part in the programme get two complimentary Yoga/Pilates classes at our Studio and receive a €200 voucher towards Non surgical fat removal course at Rainforest Spa on completion of the coaching.
when IS IT?
The Body Edit Challenge starts on Wednesday 23rd January 2019.
Sessions are every Wednesday 7.30 - 8.30pm for 10 weeks held at our wellness base in Enniskerry.
We will start with setting your personal goals (e.g. Lose 7 lbs / feel calmer / sleep better) and we will help you formulate a tailored plan to reach those goals. Every week thereafter we will take weekly measurements; weigh-in and educate you on another area of wellness that will enhance your life. (Note: You do not have to share your goals; measurements or weight with other members on this programme.)
meet your coach
Andrea Vard - Rainforest in-house Nutrition + Lifestyle Coach
Andrea takes pride in helping clients reach a level of optimum health whilst preventing the onset of chronic illness using a combination of exercise and functional foods. Andrea is a member of the Rainforest Studio teaching team as one of our experienced Pilates instructors.
Andrea is an ITEC Fitness Instructor, ITEC/ACSM level 2 personal trainer, STOTT Pilates, Barre Concept and Rebounding instructor. She holds a CI Level 5 Diploma in Nutrition and Lifestyle Coaching.
Why do people do the Body Edit 10 Week Programme?
To lose weight.
To improve overall general health.
To feel more energetic – no matter what age.
To sleep better.
To help regulate hormones & gut health.
Is this for people who have a lot of weight to lose or is it for all sizes?
This programme is for anyone who wants to feel in better health – no matter what shape; age; gender or size.
Do I have to share in front of a group?
No. We start the Programme a Goal-Setting Workshop and take weekly measurements & weigh-in. Your goals are your own. If you wish to share your great results, please do.
Do I have to count calories?
No, this is not a diet it is a lifestyle reset. You will be eating real whole nutritious food that will help you shed weight and feel better without the hassle of calorie-counting; restrictive meal plans or weighing.
Can I eat out?
Absolutely. You will learn what the better menu options are for you and to enjoy sharing food socially.
Can I drink alcohol?
While it would be easy for us ask you to cut out alcohol for 10 weeks - this is real life and we want you to adopt this lifestyle change permanently.
Is there extra support between the weekly sessions?
Yes. We have an exclusive private Facebook for members of the challenge to interact with each other and your coach; share tips and progress if you wish.
Is there a reward for my efforts?
Yes. Those who have full attendance for the 10 weeks will receive the gift of a voucher for €200 off a course of Non-Surgical Fat Removal at Rainforest Spa.
Repeaters get their second and any subsequent course for an exclusive discounted rate of 200 – great for helping those healthy habits stick!
programme perks + price
All members will enjoy the perk of two complimentary Yoga / Pilates classes at our Studio in Enniskerry and for the duration of the programme. You also enjoy 10% off spa services; skincare and Lululemon fitness apparel. Those who have full attendance will receive the gift of a €200 Gift Voucher for use at Rainforest Spa against any Non-Surgical Liposuction course.
Price is 350pp.
Online-only option available for those who cannot attend on Wednesdays. Call us on 012748080 or fill out the form below and we will contact you with more information.
HOW DO I SIGN UP?
Fill out the Registration Form below to pay in two stages - a 75 deposit to secure your place + the balance the week before the Programme starts.
Complete this form and we will be in touch shortly to secure your place with a 75 non-refundable deposit. The balance is due by Mon 21st Jan 2019.