[ THE BODY EDIT ]
10 WEEK NUTRITION + Lifestyle COACHING
At Rainforest, we believe in a 360 approach to wellness & beauty and that's why - along with providing wellness and fitness services - we have created an innovative nutritional lifestyle coaching plan for you.
The Body Edit is an online 10 Week Nutrition & Lifestyle Programme that is aimed at resetting your life. The Body Edit will help you shed weight; de-stress; gain more energy; sleep better and feel in better general health.
This unique Programme is PRIVATE to you; it does not require you to travel to weekly meetings so you can do it from the comfort of your own HOME anywhere in the world and is designed to be SIMPLE way to permanently improve improve your weight loss & wellness.
The Body Edit is led by a qualified Nutrition & Lifestyle Coach and is for all shapes; sizes; ages and gender – it is for anyone who wishes to feel better in their body.
There is a waiting list for the next 10 Week Coaching Programme starting soon. Join the waitlist by filling out the form below.
how does it work?
When you embark on your 10 Week transformation journey, you will be supported with all of the following:
The Body Edit Handbook with weekly tracking sheets; food diary; recipes and much more.
You have an initial private online or in-person consultation with your Coach to set your goals.
Access to a password protected members' website for recipes; updates and articles.
Access to an online private members' group with other Body Edit members plus your Coach.
Weekly emails with tasks; focus topics and inspiration.
meet your coach
Andrea Vard - Rainforest’s Nutrition + Lifestyle Coach
Andrea takes pride in helping clients reach a level of optimum health whilst preventing the onset of chronic illness using a combination of exercise and functional foods. Andrea is a member of the Rainforest Studio teaching team as one of our experienced Pilates instructors.
Andrea is an ITEC Fitness Instructor, ITEC/ACSM level 2 personal trainer, STOTT Pilates, Barre Concept and Rebounding instructor. She holds a CI Level 5 Diploma in Nutrition and Lifestyle Coaching.
Why do people do the Body Edit 10 Week Programme?
To lose weight.
To improve overall general health.
To feel more energetic – no matter what age.
To sleep better.
To help regulate hormones & gut health.
Is this for people who have a lot of weight to lose or is it for all sizes?
This programme is for anyone who wants to feel in better health – no matter what shape; age; gender or size.
Do I have to share in front of a group?
No. Your goals are your own but you wish to share your great results, you are welcome to share with other members on your online private forums.
Do I have to count calories?
No, this is not a diet it is a lifestyle reset. You will be eating real whole nutritious food that will help you shed weight and feel better without the hassle of calorie-counting; restrictive meal plans or weighing.
Can I eat out?
Absolutely. You will learn what the better menu options are for you and to enjoy sharing food socially.
Can I drink alcohol?
While it would be easy for us ask you to cut out alcohol for 10 weeks - this is real life and we want you to adopt this lifestyle change permanently.
Is there a reward for continuing my success?
Repeaters get their second and any subsequent course for an exclusive discounted rate of 149 – great for helping those healthy habits stick!
programme perks + price
The Body Edit online 10 Week Nutrition + Lifestyle Programme is 175pp.
HOW DO I SIGN UP?
Fill out the Registration Form below and we will place you on the waiting list for the next Body Edit Programme, starting soon!